Every person at least once in his life has to face the problem of excess weight and the choice of how to lose weight.
The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows a very limited amount of low-calorie foods.
Not all diets are effective. Individual characteristics of the body explain the vast selection of diets available today.
How to choose the very diet that will allow you to lose weight quickly with minimal stress for the body?
Diet is the Most: What's the Best Principle to Lose Weight?
First of all, you need to clearly articulate the goal of losing weight. To do this, you should determine the body mass index and its deviations from the norm. In addition, to choose the optimal diet, you need to have preliminary dataMust rely on:
- diseases that can limit food intake (allergies, gastrointestinal diseases, diabetes);
- lifestyle (study, work schedule);
- Ages;
- gender;
- extra pounds.
Also, before starting any diet, you should consult a physician or nutritionist on two issues:
- elimination of contraindications to dieting;
- Due to the presence of excess weight (especially in cases of a sharp increase in weight, which can be a consequence of hormonal disorders in the body, as well as the ineffectiveness of the diet).
The diet varies in the following ways:
- Period;
- The principle of weight loss is at the heart of the diet;
- Selection of products allowed for consumption.
It is extremely easy to choose a diet, based on individual data and capabilities. The main principles of the diet are:
- availability of products approved for consumption;
- convenient diet, tailored to the individual's work/study schedule;
- Effective weight loss for each specific case. Therefore, fast diets are most effective when it is necessary to get rid of a few extra pounds gained in a relatively short period, while long diets will be more effective in dealing with the problem of long-standing excess weight. patient's life;
- Consolidation of obtained results;
- Lack of psychological and physical stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem that many patients face immediately after quitting the diet. Why does this happen? It is all to blame for the wrong way out of the diet, ie a return to normal diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a limited diet: low-fat, low-calorie foods, which activate the processes of burning fat in the body. The body is cleansed of toxins and toxins. Most of the dietsAfter completion, the person returns to the usual diet, transferring the body to additional nutrition, which contributes to weight gain.
Is there a diet without weight gain? In fact, every diet can effectively and permanently lose weight. It requires:
- Choose the right diet for your lifestyle;
- strictly follow dietary recommendations;
- Reconsider the usual diet, excluding unhealthy food, unnecessary food.
A non-withdrawal diet should give the body enough time to transition between a restricted diet and a regular diet. For example, many non-weight-gaining dieters gradually introduce small amounts of regular diet foods over the course of a week. Recommend to start. However, it should be borne in mind that completely returning to the previous regime and diet carries a high risk of weight regain.
easiest diet
The simplicity of the diet is determined by the ease of adherence, the availability of food allowed for consumption, a large selection of products. One of the simplest dietary options is the mono diet.
A mono-diet is a special diet that allows the use of one product for a certain period of time, which contributes to weight loss.
An example of the simplest diet can be mono-diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water from the liquid is allowed during the diet(boiled, pure, non-carbonated minerals).
Mono-diets allow eating rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are quite easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on simple diets is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
toughest diet
The toughest diets are the most effective. Many people, looking to get rid of extra pounds, are ready to experience even the strictest and truest fasting diets. The toughest diets meet the body's minimum needs for food and water. The strictest diets must be followed very carefully, since there is a high risk of complications in the work of the main body systems. Fasting, as the strictest diet, leaves no trace for the body:
- mental disorders (depression, apathy, neurosis);
- dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
- hormonal imbalance;
- Menstrual irregularity in women.
The strictest and strictest diet will effectively lose weight, but it also requires the right way to consolidate the result. This type of diet is not recommended for beginners for more than 3 days, as well as for those who have already tried strict diets for more than 7 days.
safest diet
A person is constantly in search of the ideal solution. However, it has already been scientifically proven that diet does not exist by itself. When choosing an effective diet for weight loss, you should give preference to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to lose weight effectively in the complete absence of physical and psychological stress for the body. The simplest alternative to a safe diet is a balanced diet that provides the body with a sufficient amount of protein, Supplies fats, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.
Diet is the most - it is an individual solution for each person. A diet effective in one case may be completely ineffective in another. The most effective diet should be selected not only according to user reviews, but also according to individual parametersneeded.